Feb 8






















GSX Representing!

Skill Work:
Snatch Balance
Then,
1 Mile Run or 2K Row
Then,
Tabata Squats

13 comments:

Candice said...

Heck yeah! Folks...the programming at GSX is the poop compared to these fools! Trust in your coaches here! (P.S. Do not attempt that KB movement I am performing...no clue why they felt the need to get "creative" like that). Such a blast!!

Parker said...

Congrats Candice and Chris! Steve I hope you made it out of the pool. Treading water has always been a religious experience.

raif said...

Congratulations Candice and Chris! Looks like you guys rocked it! RE PRE ZEN'N!

ava said...

You guys all did great! so proud to be a part of GSX where movements and standards are legit! Very fun to watch you guys go all out and dominate!

Alexis said...

Awesome work! So excited for you two! Chris looks mean up there on the platform and Candice, guess you knocked out your nervousness issues :-) go swimmers!

Emily said...

Congrats guys!!

Candice said...

Don't know if this will work, but Steve, there are a ton of pictures of you guys from the comp at this link. If you cannot view them, let me know your email and I will forward them to you. There should be more albums coming too. But for now, make sure you view both of the completed ones on here.

https://www.photoshop.com/?user=molly_westfall&galleryid=d9f0cc85c7d24d8c8d60af304c0718b9&wf=share&trackingid=BTAGC

Super Trev said...

Yeahh! Well done guys. I guess next time I will have to compeate just to show you guys what last place looks like :)

chirodoctx said...

Hey Candice,
Congrats again. If you could just e-mail those photos to : feef1286@yahoo.com that would be great.

Travis said...

You all inspire me to start competing. It is one my goal for this year, along with getting my Level 1 Cert. Way to go, all three of you.

Ryan said...

Congrats guys! Way to represent! Although I have to say that I'm not all that suprised.

chirodoctx said...

Scott and Raif,
Congrats on strong 2K rows. Make sure you put your names on the big board.

Steve

raif said...

Thanks Steve, your row was good too and I noticed your name up there. 6:54