Feb 23

Push up / Deadlift Ladder

1 Push up during the first minute
2 Deadlift during the second minute
3 Push up during the third minute
and so on......

Continue this pattern until you are unable to do that number of push ups or Deadlifts within the minute.

5 comments:

Chuck9902 said...

After yesterday this was brutal...I could only finish 8 of the DLs in the 14th minute.

chirodoctx said...

Chris is trying to encourage more participation on the blog, so I thought I would throw my hat into the ring. I have recently committed to following the GSX programming strictly. This is the the third week. I'm a little worried about recovery, but I'll take it as it comes. So far, so good. Today DL's snuck up on me. Yesterday it was PU's. Finished 1 rep short of another completed round.

Yours In Health,
Steve

Candice said...

21 Push ups/ 19 DL (going on 22) just couldn't get the last few. Nothing left in the low back.

I liked this one a lot.

raif said...

Don't know how many do the whiteboard thing but that could drive traffic away from the blog. I like to post times and comments here and I wish more people would. 21 push ups and 16 dl's on the 22 round.

why are you reading this said...

I am leaving a comment to comment