Saturday 10:00am Rx'd Class Workout will be:
"Nasty Girls"
3 Rounds of:
50 Squats
7 Muscle Ups
10 Hang Power Cleans (135#/95#)
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Email jason@gsxathletics.com
GSX CrossFit
GSX Athletics
5220 W. Vickery Blvd.
Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing: HERE
Map: HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
5220 W. Vickery Blvd.
Fort Worth, Texas USA
(817) 732-7479
Schedule & Pricing: HERE
Map: HERE
tucker@gsxathletics.com
jason@gsxathletics.com
chris@gsxathletics.com
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Email jason@gsxathletics.com
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CrossFit by Overload
Posts
6 comments:
Bring it! (21 muscle ups...oowwie!)
Alaina and I will be running the Cowtown 5k tomorrow. Per our 9 year tradition it will be follow by Brunch (11:00 ish) at Benito's. Come join us for a Margarita and very unhealthy mexican food. It would be great to see our xfit friends there!
parkers
best of luck in your running. bet you pr the thing. i'll be in kid basketball game hell about the time you guys are knee deep in margaritas. have one for me.
Got Nasty with the Girls today. PR'd by three minutes. No misses on MU's. Gotta' string together more HPC next time. Congrats to everyone who had the guts to give this one a go.
Great job, Steve!
Awesome job Steve!!! you da bomb!!
GiddyUP!!!
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