Saturday 10:00am Rx'd Class Workout will be:

"Nasty Girls"
3 Rounds of:
50 Squats
7 Muscle Ups
10 Hang Power Cleans (135#/95#)


Candice said...

Bring it! (21 muscle ups...oowwie!)

Parker said...

Alaina and I will be running the Cowtown 5k tomorrow. Per our 9 year tradition it will be follow by Brunch (11:00 ish) at Benito's. Come join us for a Margarita and very unhealthy mexican food. It would be great to see our xfit friends there!

k_cutrer said...


best of luck in your running. bet you pr the thing. i'll be in kid basketball game hell about the time you guys are knee deep in margaritas. have one for me.

chirodoctx said...

Got Nasty with the Girls today. PR'd by three minutes. No misses on MU's. Gotta' string together more HPC next time. Congrats to everyone who had the guts to give this one a go.

ava said...

Great job, Steve!

Meredith said...

Awesome job Steve!!! you da bomb!!