March 10

"Nancy"
5 Rounds of:
400m Run
15 Overhead Squats (95#/65#)

10 comments:

david.griffin said...

Secondary to this weekends sectional meet will there be a WOD at GSX this Saturday? If not I propose we have a rogue workout either outside at GSX at AHHS or maybe even Farrington Field. Let me know who is interested. Maybe a few people would be up for some 'Tommy V.'

Chuck9902 said...

17:06...legs were gone in the last 2 rounds. Nice work by the 6 am crew.

Jenny said...

Way to go Patrick, awesome overhead squats! Thanks to Chuck for helping me with my OHS.

chirodoctx said...

Griff,
I was thinking of doing WOD #1 of the Sectionals for Saturday's workout, but would be up for just about anything. On another note, I was so mad at Meredith for standing me up at 1130 I ran and squatted my a** off to a PR for "Nancy" ;)

In Health,
Steve

Charles said...

I'm going to be running a Saturday class, it will be a blast of epic greatness.

Everyone- Let the GSX trainers know what the demands are for spring break classes, I personally have no problem doing any classes at any point next week. Just holler! Email me at CRBennington@gmail.com if you have any special requests.

Chuck Dizzle

jared said...

no demand needed from Chris, Trevor, or myself since we are going to be shredding slopes in Tahoe.... Woooo

Emily said...

no demand for me cause will be hitting up the beach in gulf shores!! beer pong, blongo, beach and booze!! 4 great B words!! lol

david.griffin said...

Steve sounds like there will be a Saturday class, though I am would be all about doing WOD #1. Too many workouts not enough strength, stamina or speed.

Chuck, I for one will be around all of Spring Break.

Chuck9902 said...

Chuck, I plan on showing up at 6 am on Mon, Tue, Wed and Fri as usual. Hope you're there too.

Mo said...

I miss you! Yeah you...whoever you are. :P I have an angry demon living in b/w my shoulder blades/neck. I hope it leaves soon sos I can see yer smiling faces again. In the meantime my WOD's consist of home improvements and a lil running.