March 11

8x200m Run
Then,
90sec Left Lunge Isometric Hold
30sec Rest 
90sec Right Lunge Isometric Hold
30sec Rest
90sec Squat Isometric Hold

Spring Break Schedule Coming Soon!!

7 comments:

chirodoctx said...

Did my first fast running with the Vibram Five Fingers today. A little tentative on the first few 200's, but was able to hit my stride towards the end. The isometric holds at the end of the workout were a challenge. Travis, congrats on spanking "Nancy" yesterday.

Steve

Mo said...

Travis spanked someone?! He also has a special Isorandy Hold..or so I hear.

Travis said...

Appreciate it Steve. I am taking a rest day. Hurting just a little.

Emily said...

4:30 class rocked that wod!! (I was the only one there lol) I rowed 250m instead of running - the holds were brutal after! I also did tabata squats yesterday and my legs were angry!

Jessica said...

haha, awesome Emily! Wishing I could have made it but I've worked the last two days....hey, weren't we going to try and get an 8pm class going for the 7-7 shift people?! :D

Steve, I'm getting more and more tempted to get a pair of those toe shoes....hmmmm....

Parker said...

I thought the citizens of Como opened fire on me when the bullet struck my right butt cheek. Turns out it was a ham string. Never had this one before so I have to ask; How do you sit on a toilet with an F'd up hiney?

chirodoctx said...

Turn the other cheek?