Thursday Jan 08


4 rounds

9 Overhead Squats
9 Box Jumps
9 Wall Ball Shots
9 Pull-Ups

11 comments:

Mo said...

HAPPY BIRTHDAY KRISTY!!!

Anonymous said...

HAPPY B-DAY, KRISTY!

MUCH LOVE FROM GSX!!!

Anonymous said...

Happy Birthday Kristy!
Just think, your last bday as a single woman!
Hope it's a great day.

Rhonda

ava said...

Happy Birthday Kristi!

By the way, Kudos to GSX! Awesome video on the mainsite!!

Kristy said...

Thanks for the birthday wishes everyone! Let's see if I feel my age when I do the WOD today. Unfortunately it will be solo - work is getting in the way of fun this week :(

jason buzzard said...

Hope you have a great birthday Kristy!!!

Bill said...

Happy Birthday, Kristy! Hope you have an extra special bottle of red to help you celebrate. Have a great one.

scott said...

Have a great birthday Kristy!

jason buzzard said...

Great workout for a birthday!! 95# OHS-10:05

david.griffin said...

uh??? when did the WOD change? The 0600 class did

3 Rounds
500 meter row
10 box-jumps
10 push-ups

CrossFit GSX said...

"Kristy's Birthday"