Thursday Feb 26

2 rounds

20 Press
30 Hollow Rocks
20 Dips
30 Supermans

4 comments:

Ali said...

Ken - Took your advice, changed up my running. Ran the 400M x 4 w/2min. break today. Tough! I enjoyed the 2 min. break, but it felt like someone poured cement into my quads when I started to run that 2nd 400M. Track was really windy, ended up with 1:34, 1:31, 1:32 and 1:33. Not sure what decent starting times would be... Thanks for the advice, it really shocked my legs!

Jason Buzzard said...

Ali, I am no Ken C. but to me those times are awesome for a 400 meter run, especially consistantly. I would label them great for a man or a woman. Raif, can you keep up?????

david.griffin said...

Ali those are great times on the 400. This workout sounds deceiving. whats the weight on the presses?

Ali said...

Hi Guys, Thanks for the positive feedback! I just did the run to switch up my jogging, I didn't lift any weight/presses. Unfortunately Raif beats me handily at all this Crossfit stuff, but it's fun trying to keep up with him...