GSX Crossfit: Friday May 15

Back Squat, 5 x 5 x 5
Press, 5 x 5 x 5

Chuck9902 said...: love the heavy days

squats with 197# and press at 115#, 125# & 125# but only got 4 reps on that last set.; May 15, 2009 at 7:42 AM
Jason Buzzard said...: This one looks like it was good. I needed a rest day but will be at the class tomorrow. Great job Chuck!; May 15, 2009 at 8:00 AM
scott said...: Squat
225
225
245

Press
135
145
145 (only 3 on this one)

Great job Rob on the 275 squats.; May 15, 2009 at 9:41 AM
Chuck9902 said...: Wow...you boys were throwing around some weight!; May 15, 2009 at 10:49 AM
Anonymous said...: MIke...thanks for the great instruction at the 8:30. I know I did more weight on my presses because of it..funny how better form = more weight!
Thanks!

Rho; May 15, 2009 at 11:27 AM
david.griffin said...: Had a busy day but squeezed this workout in at 1830 today. Thanks to Chris L. for watching my back squats and tips on the press.

BS

235x5
245x5
245x1 finished with 235x4

Press
135x5
145x5
135x5.

Josh congratulations on earning your masters. My apologies for not being able to make it to your par-tay.; May 15, 2009 at 7:53 PM
ChrisChev said...: Not sure on the squats but thanks to Mike for help with the form
Presses, 115,135,157 (strict form but needed a little push on the last 3 of last set) Good way to end the week with a weight day; May 15, 2009 at 8:51 PM