Suffer On Saturday, Free Saturday Class


22 humans, 1 dog, 1 great workout. Nice work!

7 comments:

Chuck9902 said...

Great team workout...Buzzard Griffin and I knocked it out in 27:5?. Pretty gassed after.

Nice turn out and great work by everybody there!

david.griffin said...

Great work everybody. Where are all of you during the week? Thanks Buzzard and Chuck it's always nice working with you two.

Meredith said...

Wow!!! First time doing "thrusters" need some work!! Great class again. Know i diddnt complete all 10 rounds, actually lost count!! OOps!! Got close though.. Great job Guys!!

ChrisChev said...

Ken said with only 2 people do 5, maybe 6 rounds...after 6 we got a quick drink and Jackie said, but the other guys did 10, we have 4 more....I'll think twice about bringing her next time....but I did need the extra 4 rounds......nice workout

Jason Buzzard said...

This work out was a lot of fun! Being paired up with 2 animals like Chuck and David you can't help but push yourself and have a great work out. Meredith, it was great to see you there today, I know I have been yammering in your ear about GSX and Crossfit for a while now. Chris and Jackie nice work, 10 rounds with just 2 people is tough.

raif said...

That sounded like a good one. We were busy garage selling or we would have been there. Hip is still out of commission though. Note to self "no zip-lining where only strategy for stopping is holding on really tight."

david.griffin said...

Way to go Jackie. Keeping everybody honest.