Monday June 22

21, 15, 9

Push Press
Ring Dips
Burpee
Calorie Row

9 comments:

Chuck9902 said...

This one hurt a little...really struggled through the presses and ring dips. I tried to get a swig of water from my water bottle during round 3 and it caused an immediate gag reflex! Done in 19:46.

Everyone worked it hard this morning. Way to finish strong Bob!

Mo said...

20:08, 65 pp, I need a nap

Robert said...

Holly cow. No crossfit for 8 days and then this. 115lbs, 23 minutes and change. Thanks for the support Chuck. Better tomorrow for sure. -Bob

david.griffin said...

Great job from everyone this morning. I believe it may be "one of those weeks". Goodluck this afternoon.

Jason Buzzard said...

I don't think my post went through this morning. 16:04 as rx'd. This felt good this morning and went well, I hope this is a look at how the rest of the week will be.

Travis said...

What an ass whoop'n!!! After 3 attempt's I was able to get the last PP up. I am going to sound cliche a say, "What doesn't kill you only makes you stronger". This one is for Bob..."I WILL NEVER ACCEPT DEFEAT, I WILL NEVER QUIT. Great job this morn'n.

scott said...

Awesome times from the 6am crew....this one was a struggle for me - rx'd at 23:10.

ChrisChev said...

A little hot at 4.30 for the burpees so we subbed push ups instead...15.52 w/135 lb..cass and raif beat the heat to at 15 and some change and i think raif said 10 flat..

tuck said...

u need more than a nap MO!