Thursday June 25

4 Rounds

500m Row
25 Dips
25 Sit-ups

11 comments:

Robert said...

This is the All American Cross Fit workout. There is a little something for everyone. We alternated 400M run for 500M rowing to accomodate the 0600 crowd. Brandan (sp?) went with the ring dips and led the pack. I finished 19 and change. I think I am doing a 5K race tonight. Looking forward to Josh's surprise tomorrow....something we have NEVER done!!!-Bob

Brandon said...

Yep, pretty good work-out this morning. Finished in 16:25, but need some serious work on ring dips!

Anonymous said...

I LLOVE THIS PHOTO!!!!!!!!!

Rho

castillo74 said...

16:13...harder than you think!
Great job 4:30 class!!
castillo

Jason Buzzard said...

Did 10 rounds of 20 GHD sit ups and 10 ring dips. No time on this one, was just trying to get the full range of motion on each of the movements. The 430 class did an awesome job!

tuck said...

proud of you two! kristy i hope you know what you are getting into.

Steven Willis said...

20:18 I think. Ring dips and GHD situps. Good workout! Great job out of the 6 pm class.

Also, went in early and did 100 pullups for time...5:17

raif said...

anybody's triceps as fried as mine?

raif said...

that will be a fun pic to look back on some day.

Mo said...

Ahh very sweet pic!

Ali said...

Great picture, captures a lot! Your legs look awesome Kristy.