Suffer On Saturday, Free CrossFit Workout

Please join us Saturday morning at 9am for our free Saturday CrossFit class. All ages and abilities are welcome!


ken c said...

kalsu (100 thrusters 135lbs w 5 burpees on the minute until done) as rx'd: 37:56. just a god awful mrarthon of suck. i don't recommend it. 95lbs. would be a better workout.

Joe said...

Ken- you're a monster. I give my utmost respect to anyone who can even finish this WOD. I finished 31 in 9 minutes (at 95 lbs.) before having to give up. Only the second WOD I've ever given up on.