Friday June 26

8 rounds for time of:

6 Power Snatch
10 Box Jumps

8 comments:

david.griffin said...

Looking foward to this WOD.

CrossFit GSX said...

That's what Mo said.

Travis said...

I will try to make it to one of the evening classes. My face had a fight with a 20 ft ladder yesterday...the ladder won.

Yesterday morning ran Four miles for a time of 28:13

Brandon said...

This one is pretty tough. I went with 95 on the power snatch, felt like a good weight for me. The box jumps really take it out of you. Enjoy!

Mo said...

Ha!!! :)

Oh noes Travis! Well I don't really pay that much attention to your face anyhow.

13:26, started wif bar but that hot piece of trainer meat moved me up to 55 after four rnds- thankyouverymuch

Happy Weekend Freaks!

Robert said...

I did my personal CFE 5K time trial at Trinity 5000 series on the Trinity Trail. Pretty much max effort to get time of 23:31. Ran with Paul of Sat workouts and Lady Marine Stephanie, now on board.
Power snatch and box jumps are a good workout. 65Lbs to start in order to get the mechanics, finished in 14 and change. Check out the NYTimes Health section, great article on training benefits of short duration high intensity vs. long slow distance training. -Bob

Jason Buzzard said...

This one was a lot of fun. I think that it may be my new favorite lift. Just learned it on Wednesday so I didnt do it as rx'd today. Was more concerned with trying to have good technique than going heavy or fast. I think the time was around 15 something and 95#. Everyone this morning did a great job, cant wait to see more work outs like this.

jared said...

135 lbs 48 times was no joke... 16:16 legs are toast