Tuesday June 2

Lola Izadora Rice

Press 5 x 5 x 5

3 Set max rep Handstand Push-Ups

23 comments:

Chuck9902 said...

love the heavy stuff...135 x 5,4,4. Still need to work on the HSPUs.

scott said...

Love the heavy days.
5x135, 5x145, 5x145

HSPU's need improvement.

Anonymous said...

5x65,5x65,5x65 - need to work on form, can't get my head through!

Held handstand position 1min 10sec. Arms shaking like noodles!
Kristy knocked out the HSPU like it was nothing. Impressive!
Sharon

david.griffin said...

Great class today. 5x135 5x145 3x145-finished off the last 2 after a short break. 7, 6, on the HSPU's then held for 1:08....and fell on my head.

Kristy said...

Yep, I am already feeling my traps and shoulders. I think tomorrow might be pretty awful.

Derrick said...

Just wanted to let everyone know that Sara delivered Lola Izadora Rice on Sunday morning at 12:59am. 5lbs 7 oz. 19 inches. Both mom and baby are doing well and we are going home today. Lola came a little early. She was in labor for one hour and pushed for 20 minutes and out came Lola. All natural......crossfit works.

Derrick

tuck said...

fantastic! outstanding! we need pictures...

send em to miked@gsxathletics.com

CrossFit GSX said...

"Just wanted to let everyone know that Sara delivered this last
weekend. We hope to see you guys soon. She was in labor for an hour
and only pushed for 20 minutes. Crossfit was a factor in that I am sure.

Lola was born at 12:59am on May 31, 2009. She weighs 5.68 lbs and is
19 inches long. Mom and baby are doing great."

ava said...

Congratulations on baby Lola! Boy, I wish I'd known about crossfit 8-9 years ago! Whew!

Did 3x5 press 55#,65#,70#. failed on 5th rep at 70#. then max hspu 7,9,8, then max pull ups 21,12,12. shoulders are tired!

tuck said...

now there is a little crossfit angle... how precious.

Jason Buzzard said...

WOD today was great. It was good to have Travis there to push me. press: 135#x5, 145#x5, 145#x5. The weight felt good and had it gone down to 1 rep I think that I could have set a new PR, in theory at least. HSPU:24,15,12. Travis just HAD to get one more than me on those too! Great job today!

ava said...

Why, thank you tucker! not many people call me precious or an angel anymore!

Joe said...

Ava, I think Tucker actually called you an angle. On the bright side, you can assume he meant an acute angle.... hahaha. math jokes are awesome.

Also, congrats to the Rice family! Fantastic.

Steven Willis said...

125x5, 135x5, 145x5, 155x2

HSPU
11, 9, 9

tuck said...

AVA! I have seen you in Vegas, and you were no ANGEL! Muhahahaha!

ken c said...

and the right angles came down from heaven and blessed us all with baby lola. even spell check wouldn't have caught that one tucker.

raif said...

Congratulations Derrick and Sara! Here's hoping Lola sleeps and eats as easily as she came out.

ChrisChev said...

I wish the angels would help me with my angles on the hspu.....press at 135, 145, 145..felt good, need work on the hspu

tuck said...

LOL - you guys get off my Arse! I meant Angels! Angels! Angels!

Ava - im going to tackel you next time I see you! And, give you a wet willy!

CrossFit GSX said...

Don't fret, Ava. He's on this "I'm going to tackle you" thing right now...

m

tuck said...

mike d, your first!

CrossFit GSX said...

"You're" = "you are"

Cheers, luv.

tuck said...

mike - you are, you're, going to die a slow death!