Monday August 10

CrossFit Rockwall, A Very Special Cert


50-40-30-20-10

Burpees
Sit-Ups

16 comments:

Brandon said...

Tough WOD, after your set of 30 it is all downhill, just push through it. Finished in 16:55 with Wes and Jackie right on my tail. Good job 6 am!

Mo said...

20:19

I love burpees!

not really

Day one of 30 day Paleo (Cordain 'ish style) wifout any cheats. Yummm nothing like shrimp for breakfast. Insert "meh" face here.

Ali said...

My back has been progressively hurting more and more since Friday. Wasn't sure I'd be able to do this so decided to stretch a lot and then give it a try. Tough wod but at about burpee 98, back started to warm up and not hurt. Hope I didn't do more harm... 16:29, belly sweat and some dead grass :(

JBalls (Jason C. aka El Scorcho #2) said...

Well Mo I guess you wouldn't want to eat any of the great breakfast casserole I had this morning or the heavily breaded chicken sandwhich I am having for lunch or the awesome german chocolate pie I am having for dessert.

Just sayin....

CrossFit GSX said...

Just don't start wearing those hippy Five Fingers, Mo, and we'll still luv you.

M

Mo said...

JBalls I would hate on you right now but I spent the last two weeks on a binge. My "last meal" last night was Applebee's blonde brownie, vanilla ice cream, on hot skillet..and that wonderful waiter snuck me an extra bowl of hot maple butter sauce directly from heaven. So really...I'll hate you next week but today...I'm good. :) Meanhole!!!

I ain't wearin' them silly shoesocks. And don't think we don't all know that the peeps that wear those also have their Mommy make them matching capes. They just leave their capes in the car.

Who knew you loved me in the first place?

Wheelie fun pic from dis weekend iffin yer bored and the link will work.

[IMG]http://i27.tinypic.com/5pr5ld.jpg[/IMG]

CrossFit GSX said...

Just so long as you limit your use of exclamation points and the caps lock key.

All should be fine.

Anonymous said...

I swear if I don't have this baby soon I'm coming up to GSX and jumping on the trampoline.... UGH! I miss you guys!
--Rocsan

platt said...

Hey, you guys come to the new Love Shack on Thursday night. That means you too Tucker.

Anonymous said...

OK..I am back in town and thinking about starting back..so glad I didn't today because I HATE HATE burpees...maybe tomorrow??
Missing my cfit people!

Rho

Kristy said...

15:01, racing Buzzard the whole time and finished 1 second too slow.

david.griffin said...

If Buzzard offers to modify a WOD and then have you do said WOD without participating himself tell him "hell no".

Other than that everything else was awesome. Great job to everybody at 1630 and 1800. The 1800 class seems to be popular.

Scott Ive been meaning to Congratulate you on your first muscle-up. So congratulations. A first muscle-up is always a landmark. Great work buddy.

scott said...

Thanks Griffin and Buzzard! Took awhile, but finally got there. Now I need to work on getting 30 of them.

raif said...

Did this one between the 4:30 and 6 pm classes with Castillo timing me: 15:19

Mo, good luck with your new diet! Keep us posted.

tuck said...

im coming

ava said...

what's going on at love shack on thursday?