Thursday August 13

21-15-9

Clean & Jerk
24” Box Jump

"See it in my eyes and on my back - we're of the same tribe."

17 comments:

Brennan said...

Softball was great fun. I think we will have a good team but only if Raiford starts hitting the ball farther than Ali. Looking forward to next week.

Emily said...

That is one good looking team!

Ali said...

Thanks Brennan (btw, my shoulder feels SO MUCH better after your pressure work the other day!).

Good time last night but I think Jared and Dwight only forwarded the "wear short cutoff shorts" memo to me and Raiford. Cool uniforms; thanks Jared and Dwight.

tuck said...

ali - if you keep playing in dazzie dukes... i am on that friggin team yesterday!

Raif - you need help, real medical help.

castillo74 said...

Well, Did we get a Victory?? If not, Im sure yall looked good doing it! Raif, I really don't know what to say about your outfit.

I suck at lifting in the AM. Great WOD today but tough after the last 3 arse whooping WODs.
20:58 rxd
Good luck to the afternooners!

castillo74 said...

FYI...those are squat cleans= brutal

Dwight said...

Yeah we won! Only because the other team was so scared of the short shorts they didnt show up!

dwight said...

I will never engage in a buddy HSPU.

please refer to video on main site.

GSX TKD said...

Awesome time last night! Can't wait for next week...

Ali- I am jealous of your hitting skills :)

Thanks for the invite to play... HAD A BLAST!


--Adrian

Ali said...

Castillo - we're 1-0! Victory by forfeit, but we did look good. Pretty funny when we pulled up and parked next to some "serious; hard core" softball guys all wearing standard uniforms and Raif stepped out. I think everyone would agree, he wore it proudly. Tucker -you know you gotta wear the Daisy Dukes too though!

Candice said...

Booooty, Booooty, Booooty! (Raif)

We won, but by forfeit. We ended up playing each other and it was good fun!... Looking forward to tonights WOD.

Candice said...

Tried 95lbs on this one today and surprised myself a bit. (Thanks for the push Kristy D.) ...18:39 though my last few cleans had some arm bending going on in the second pull. I can def feel a difference this week. "GSX CROSSFIT DOES MAKE YOU STRONG!" Whoop! Whoop!

M.A. Deavers said...

CrossFit Pull-Up Clock, 18 rounds.

Jason Buzzard said...

Did Fran with squat snatches at 95#-15 something. Since I recommended it to David earlier this week I figured I should give it a go.

tuck said...

ali - when i wear em,,, we call em plum smugglers!

raif said...

This was a good one! Gonna be sore for sure. 10:26. Chris, how'd you fair?

Brennan said...

As Rx 13:46 suprised myself big time. Thought it would be good to be under 20 min.