Saturday August 15

4 rounds for time of:

30 Box Jumps
Run 400m
30 Wall Ball Shots


Robert said...

Mighty fine workout this morning...that was a good test. Ali ran like the wind on that one. Thanks to the person that found my Oakley's and turned them in. I needed to shed the extra weight for round 3 and forgot to pick them up. -Bob

CrossFit GSX said...

Nice work by all today. The veterans rocked this one, and the new dudes worked hard. Bravo.


M.A. Deavers said...

Hero WOD "Ryan", 18:34 of struggle.