Muscle Up Saturday

As a reminder, Chris will be hosting a Muscle Up Clinic tomorrow morning at 10 AM, after the free Saturday CrossFit class. Come work on your Muscle Ups and learn the progressions step by step.

7 comments:

CrossFit GSX said...

Space is limited, contact Chris, Trevor, or the front desk.

Chris L. said...

This will be good for anyone at any level! Close to, far from, or has a muscle up.
Chris@gsxathletics.com
Or call front desk 817-732-7479

Super Trev said...

Yeah what Chris said!

Candice said...

So upset about this one! I have to work tomorrow and Sunday! Maybe next time?

Ali said...

Chris & Trevor - Great clinic! I love the progressions you gave us to practice. Thanks for the dip help, adding that slack made a big difference. Kristy - My guess is you're going to get your MU really soon. You looked so good!

Bernadette said...

Great great class today. Chris/Trevor great instructors! Thanks for all the tips. I agree that Kristy will have hers soon. Thanks again!

Bernadette + Muscle Up = More more more practice.

~B

Kristy said...

You all are very confident in me...need to make a point to PRACTICE