Muscle Up Saturday

As a reminder, Chris will be hosting a Muscle Up Clinic tomorrow morning at 10 AM, after the free Saturday CrossFit class. Come work on your Muscle Ups and learn the progressions step by step.

7 comments:

CrossFit GSX said...

Space is limited, contact Chris, Trevor, or the front desk.

E.S.T. said...

This will be good for anyone at any level! Close to, far from, or has a muscle up.
Chris@gsxathletics.com
Or call front desk 817-732-7479

Super Trev said...

Yeah what Chris said!

Candice said...

So upset about this one! I have to work tomorrow and Sunday! Maybe next time?

Ali said...

Chris & Trevor - Great clinic! I love the progressions you gave us to practice. Thanks for the dip help, adding that slack made a big difference. Kristy - My guess is you're going to get your MU really soon. You looked so good!

Bernadette said...

Great great class today. Chris/Trevor great instructors! Thanks for all the tips. I agree that Kristy will have hers soon. Thanks again!

Bernadette + Muscle Up = More more more practice.

~B

Kristy said...

You all are very confident in me...need to make a point to PRACTICE