Thursday September 3

1800 Crew
Great Work
Tucker in Ireland, post caption to comments



3 rounds for time of:

20 Weighted Step Ups
15 Box Jumps
10 Pull ups

Classes begin promptly at their scheduled time slots. Please have the courtesy, to both your classmates and the instructor, to show up on time.

14 comments:

ken c said...

snatch 195 pr.

jared said...

DAMN...

ava said...

He's really good with the snatch!

Chris L. said...

Really Ava?

JBalls (Jason C. aka El Scorcho #2) said...

A little too much information, but way to go Ken!

Candice said...

Weight overhead or at the sides for the weighted step ups... and what weight is recommended for women?

david.griffin said...

30 MU's: 11:04. 4:56 faster than my goal of 15:00. 9 minutes faster than my first attempt.

ken c said...

way to go david.

CrossFit GSX said...

Adult Tumbling, tonight 7PM.

Mo said...

Congrats Griffin!!!

ken c said...

whew! that irish bath house really wore me out.

Super Trev said...

Great job ken and Griff.

tuck said...

Ken, there is nothing like a good Irish Bath House indeed...

actually we had rounded up the weekend and while waiting for the last of the film crew to finish interviews I fell asleep...

long week and UK is not on US Central time. CF Northrn Ireland were awesome folks. If ever there stop in and see Johnny AKA Smut and Helen AKA Helzy!

raif said...

Nice jobs Ken and David!

That was a hard one today. I think my butt is going to be sore. (That's what she said)

Do you think Tucker sighed with relief when he awoke from his dream that he was in Ireland in a nice car only to find out that he was in fact in Ireland in a nice car?!