Wednesday September 2

1630 Crew
5 Rounds of:

7 Knees to Elbow
21 KB Swings

The CrossFit Journal on the Firefighter Combat Challenge: HERE

6 comments:

Robert said...

Wow, no comments by noon on Wednesday. That's hump day, right Mo? Gosh, kb swings were awesome, as were the knees to elbows. I will be enjoy my rest day tomorrow. Mike, enjoying the musical links...not sure if I am supposed to admit I like Morrisey...just love the lyrics and music.

CrossFit GSX said...

I heart Morrissey. No shame in my game.

M

Dwight said...

Softball game tonight at 9:45 at Gateway Park if anyone wants to come watch us win our first real game. We will be there early consuming some beverages if you want to join.

And we might need a couple more girls if anyone is interested in playing.

jared said...

that means you, Parkers...


Cas! come get drunk with us...

Mo said...

I heart you Bob!! Yes, I am now feeling the KB's. I aim to get my tush up and go for a run in the mornin'. Enjoy this cool weather!!

Chance said...

Jared, I can't play tonight but let me know if you ever need any sub's for softball.