This Just In

The WOD for this Saturday's advanced class is:

"Mr. Joshua"

5 rounds for time of:

400m run
30 GHD Sit-Ups
15 Deadlift (175lbs/250lbs)


Candice said...

Dreading this one already...

Hammy's and back are gonna be crushed during the run's! Anyone who comes to watch, cringe, and thank gosh they chose NOT to do the WOD, make sure you laugh and point finger's at me the whole way so I am constantly reminded of how dumb I am for doing this to myself on a constant basis. I def have a love/hate relationship with CrossFit.

ken c said...

this is a good one. one of my favs. you'll love it candice.

Meredith said...

I will be there in support Candice!! So glad that it is YOU enduring the torture and not me!! lol