Wednesday November 18

400m run
2, 4, 6, 8, 10 of:
Handstand Push-Ups
Deadlift
Pull-Ups
400m run

8 comments:

Charles said...

Holy huge 6:00 class! Great work on dodging each other and sharing space.

jared said...

Rainmakers Social tonight at Coach Jones' house to Celebrate a second place finish in our spectacular Softball season. We're gonna have food but 'BYOD' bring your own draaaannk!

I got a feeling someone is doing some streaking tonight...

Charles said...

Mike D. and Vanessa P.- Thanks for enjoying the suck with me this morning. Love you guys.

Big "Elizabeth" PR this morning, 7:19. 1:11 off my previous best. There were a couple cleans that got pretty miserable in the hole, but I managed...

Candice said...

Awesome job Chuck! Especially after the crazy mainsite WODS that have been up the past few days.

8:45 with one abmat. That last 400m is horrible. Great job, Chris...way to kill it!

Travis said...

Look'n for todays WOD on the whiteboard.

6AM...ssso cccold!! 8:39 for the WOD.

Jason Buzzard said...

As rx'd 10:16. This one was a lot of fun, the time just seemed to fly by though.

Jerod said...

12:30, and a struggle for that.

ken c said...

5x3 back squat 315 335x3 355(2). 5x5 bench press 175 205 225x3.

today's wod as rx'd: 9:22. last 10 hspu screwed me. gotta keep working on them.