GSX Crossfit: Wednesday November 18

400m run
2, 4, 6, 8, 10 of:
Handstand Push-Ups
Deadlift
Pull-Ups
400m run

Unknown said...: Holy huge 6:00 class! Great work on dodging each other and sharing space.; November 18, 2009 at 8:18 AM
jared said...: Rainmakers Social tonight at Coach Jones' house to Celebrate a second place finish in our spectacular Softball season. We're gonna have food but 'BYOD' bring your own draaaannk!

I got a feeling someone is doing some streaking tonight...; November 18, 2009 at 9:23 AM
Unknown said...: Mike D. and Vanessa P.- Thanks for enjoying the suck with me this morning. Love you guys.

Big "Elizabeth" PR this morning, 7:19. 1:11 off my previous best. There were a couple cleans that got pretty miserable in the hole, but I managed...; November 18, 2009 at 1:20 PM
Candice said...: Awesome job Chuck! Especially after the crazy mainsite WODS that have been up the past few days.

8:45 with one abmat. That last 400m is horrible. Great job, Chris...way to kill it!; November 18, 2009 at 2:12 PM
Travis said...: Look'n for todays WOD on the whiteboard.

6AM...ssso cccold!! 8:39 for the WOD.; November 18, 2009 at 2:29 PM
Jason Buzzard said...: As rx'd 10:16. This one was a lot of fun, the time just seemed to fly by though.; November 18, 2009 at 5:30 PM
Unknown said...: 12:30, and a struggle for that.; November 18, 2009 at 9:04 PM
ken c said...: 5x3 back squat 315 335x3 355(2). 5x5 bench press 175 205 225x3.

today's wod as rx'd: 9:22. last 10 hspu screwed me. gotta keep working on them.; November 18, 2009 at 10:36 PM