Jan 13


Skill Work:
Power Snatch

5 Rounds of:
3 Power Snatch @ 75% of 1RM
6 Ball Slams
9 Push ups

19 comments:

Parker said...

Hilarious! I guess GSX keeps these behind the counter with the "Nothing like a good clean and jerk" shirts.

Ryan said...

Where can I get one? ha

Candice said...

Ryan,

Are you asking where you can get that shirt or a good snatch??





...Cuz GSX is the place, baby! Whoop! Whoop! Ahhhh, yyyeah!!

Chuck9902 said...

gas...tank...running...LOW...these days...16:12

Ryan said...

um.....

Mo said...

Chuck's tank ain't that low. He meant 6:12 :) I know dis cause my tank be 'bout the same 6:08

6am'ers know how to Raise Da Roof!

Chuck9902 said...

Thanks Mo...I'm getting forgetful in my old age!

Candice said...

That was a joke!...no negative Nancy's, please!

3:58 @80#'s and a 20# MedBall
Chased Kristen on this one and this one schorched the legs!

Doing hill sprints with the hubby later...should be interesting after this!

Travis said...

Had fun with 8:30 class. 3:17 @105#'s and 20#'s MB. Griff, what was your final snatch?

david.griffin said...

Final Snatch at 135#. Not bad for after the workout. I will try 145 next week.

Had a great time with the 0800 class this morning. Thanks Chuck, Travis, Meredith and all the others. Working with any of the GSX crew is always a blast!

raif said...

Happy to improve my form on the snatch and get a pr of 195. Did the wod with 135 and finished in 3:18. We did snatches into ball slames but sometime soon I'm hoping to do ball slams into...

Charles said...

That was a great 8:30 class, might have been the biggest one ever.

Ali said...

Raiford Adrian!

Candice said...

Haha! At least Raif has drive and knows what he wants.

chirodoctx said...

Raif,
You are quite the wordsmith. You know you are in trouble when the wife or mom uses your middle name.

Parker said...

Alaina and I got a good laugh out of that comment Raif!

Chuck9902 said...

Very nice Raif...

Mo said...

I give that a 10 Raif.

raif said...

Blame yourselves for encouraging me but what's the difference between a crossfit trainer and a mugger? A mugger snatches watches and a crossfit trainer....

them and peeping Toms.