Jan 14


Skill Work:
Handstands

For Time:
500m Row
then,
Tabata
Sit up
Superman

3 comments:

Robert said...

Team sit ups or prep for Dr's exam after previous days ball slams and snatch workout.

Mo said...

And you notice who has their head sticking up? Bob's always gotta be special.

Damn right I made sure I was wedged b/w two boys :)

Chuck9902 said...

Mo, it was my pleasure...