April 2

Bobby Burns
Earth, Wind, and Fire Trumpet Player
Tour Dates (HERE)

WOD:
3-3-3 Press
3-3-3 Weighted Pull ups
Max HSPU
Max Kipping Pull ups

6 comments:

k_cutrer said...

a professional artist in our box. this place just keeps getting cooler and cooler.

ava said...

Bobby,
You know we're gonna want some tickets and back stage passes when ya'll come to town! We would definitely want to be there to scream for our fellow crossfitter!

verification word: sempox--is that a new disease?

chirodoctx said...

Didn't write my stuff down on the board so : SP-147x3, PU-70x3, HSPU-6, KPU-24(CTB PR). Boy, that's a lot of acronyms.

Steve

Candice said...

I just went to an Earth, Wind, and Fire concert in Dallas not too long ago. It was a lot of fun!

3 RM Bk Squat-205lbs *PR
1 RM Bk Squat-220lbs *PR

Did J.T. unplanned and it was horrible as usual. 13:24 rx'd...much worse than my last go at 'em.

Robert said...

When we (Earth Wind & Fire), come to town I'm going to hookup all my fellow crossfitters from GSX, with backstage passes. That's if the workouts don't kill me first....LOL! You all have been so helpful.
Thanks,
Bobby

chirodoctx said...

Wow Bobby! Thank you.

Steve