Suffered on Saturday!

Great work this morining!! Thanks again to those who helped out with getting the box cleaned up...we are very thankful for your willingness to help without question!!


ava said...

Did the Air Force wod this am with 55#. tough! right at 10 minutes. just when I would get in the groove with a particular movement, it would be time to do burpees again!!

chirodoctx said...

Don't forget, fancy beer. Something with a lot of hops! Eh, who am I kidding, I'll settle for PBR.


CrossFit GSX said...

Air Force WOD...ouch.