Suffered on Saturday!

Great work this morining!! Thanks again to those who helped out with getting the box cleaned up...we are very thankful for your willingness to help without question!!

3 comments:

ava said...

Did the Air Force wod this am with 55#. tough! right at 10 minutes. just when I would get in the groove with a particular movement, it would be time to do burpees again!!

chirodoctx said...

Don't forget, fancy beer. Something with a lot of hops! Eh, who am I kidding, I'll settle for PBR.

Steve

CrossFit GSX said...

Air Force WOD...ouch.
6:55