April 22

4 Rounds of:
400m Run
25 Lateral Jumps over a MB
20yd Bear Crawl


3x15 GHD Sit ups

1 comment:

chirodoctx said...

Nice to see a bunch of people at 0830. WOD completed in 11:12. Got some rhythm on the jumps in rounds 3 and 4. 22 HSPU completed.