3 rounds40 Sit-Ups
30 Squats
20 Push-Ups
10 Pull-Ups
This will be particularly rough for those that made it out for "Eva" on Saturday.
Monday Dec 01
3 rounds40 Sit-Ups
30 Squats
20 Push-Ups
10 Pull-Ups
This will be particularly rough for those that made it out for "Eva" on Saturday.
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6 comments:
And I thought a week off wod's and overeating would help my times :) Moving a little sluggish, but as rx'd 11:26.
Great work on Eva guys!
Good job Scott! I hope I can get somewhere near there. You sure missed a good one on Saturday morning.
WOD as rx'd, 8:00 flat.
Followed by 3 rounds of 30 double unders and 15 box jumps. Was a little worried that my hand would tear again but I lucked out. Can't wait for tomorrows WOD, hope it kills me!!
Nice job, Jason
Jason...too good on your times. I need to pick it up. Good job!
Thanks Scott! After the turkey process through you will be killing my times again.
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