Universal Scalability

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts.

We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

3 comments:

Mo said...

Nice message but they are way overdressed. On the bright side it does bring back nice thoughts of Jarhead, Jake Gyllenhaal and a Santa hat.

jason buzzard said...

You are terrible!!! I could have done without that visual again, thanks for that...

CrossFit GSX said...

Yeah. What he said.