Tuesday Dec 02

5 rounds

20 Wall Ball Shots
40 Lunges
20 Knees to Elbows

8 comments:

scott said...

Legs feel a little like jello...as rx'd 20:32.

Kristy said...

19:57, fun stuff!

jason buzzard said...

Great job Scott and Kristy!

M.A. Deavers said...

Joining you guys in spirit, with the GSX Proxy WOD...

21, 15, 9

Ring Push-Ups
Knees to Elbows
Handstand Push-Ups

Cheers,
Mike D.

jason buzzard said...

Ooohhh...that work out looks good too. I wonder if I could do both with decent times. Have not ever done handstand push ups though.

CrossFit GSX said...

Proceed with caution, Grasshopper. Learn the HSPU progressions before jumping right into a WOD. One WOD a day does a body good. Any more than that may lead you to the dark side...

jason buzzard said...

Ok, so maybe GSX is right...handstand pushups are pretty tough when you have never done them. Worked on them for a bit and they are getting better, not good yet but better.

WOD as rx'd: 17:43

My legs will be sore all week, thanks.

scott said...

Good time Jason! I can't seem to keep up...