Thursday Dec 04

30 reps...

Power Clean : Front Squat : Press (circuit)

5 comments:

scott said...

Ok that was tough. Especially the presses. As rx'd..135#..13:14.

jason buzzard said...

Great job Scott! I usually dont do my cleans that heavy, my technique and strength on that is not so bueno. Looks like my forearms will be shot afterwards, I will have to just leave my water bottle open so I can get a drink after.

Kristy said...

14:03. Yes, tough but I liked it. Power cleans are fun! Started with 85 lbs, had to scale back to 75.

jason buzzard said...

WOD as rx'd: 12 something or other, I couldnt quite understand what he was saying at that point and was just trying not to die! Thanks Scott, 135# is more than I have done on presses or power cleans. You set the bar pretty high, Josh said I had to do rx'd weight since you did. LOL. I needed that extra push.

scott said...

Awesome on the sub 13 Jason! Especially with those heavy presses.