GSX Crossfit: Thursday Dec 04

30 reps...

Power Clean : Front Squat : Press (circuit)

Anonymous said...: Ok that was tough. Especially the presses. As rx'd..135#..13:14.; December 4, 2008 at 9:16 AM
Anonymous said...: Great job Scott! I usually dont do my cleans that heavy, my technique and strength on that is not so bueno. Looks like my forearms will be shot afterwards, I will have to just leave my water bottle open so I can get a drink after.; December 4, 2008 at 10:15 AM
Kristy said...: 14:03. Yes, tough but I liked it. Power cleans are fun! Started with 85 lbs, had to scale back to 75.; December 4, 2008 at 11:31 AM
Anonymous said...: WOD as rx'd: 12 something or other, I couldnt quite understand what he was saying at that point and was just trying not to die! Thanks Scott, 135# is more than I have done on presses or power cleans. You set the bar pretty high, Josh said I had to do rx'd weight since you did. LOL. I needed that extra push.; December 4, 2008 at 6:12 PM
Anonymous said...: Awesome on the sub 13 Jason! Especially with those heavy presses.; December 4, 2008 at 7:30 PM