Thursday Feb 19

8 Rounds

10 Dead Hang Pull-Ups
10 Push-Ups
10 Hollow Rocks

I'm going to bed now.

2 comments:

Jason Buzzard said...

Skill work today, really need it.
5 rounds, no time.
2 muscle ups
15 GHD sit ups
5 HSPU (on 45# bumpers)


Also worked Skin the cats and front levers(?). Found out that the extra 4"-5" on the bumpers make the HSPU's much tougher.

February 19, 2009 at 12:54 PM
CrossFit GSX said...

Nice work, Jason.

February 19, 2009 at 1:51 PM

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