Monday Apr 20

Benchmark WOD "Angie"
"Angie"
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Squats

13 comments:

Anonymous said...

O.K...this was just mean! But, now that it's over, I'm glad we did it! Buzzard, thanks for the cheering, I know my time was better because of you! Travis, I hope you are now checking the blog b/c you are looking good...glad you are joining us at 6:00am.
Rho

Chuck9902 said...

Nice WOD after the weekend. Started on pull ups and wasted a little too much energy trying to keep up with Travis and Buzzard....21:42.

david.griffin said...

Love the benchmark WODs...some of them anyways. 18:48 this morning not bad considering the weekend I enjoyed in Dallas. Great job to everyone this morning. A bunch of new faces hopefully we will see all of them on a regular basis.

Mo said...

24:12

Mmmmm more shirtless boys before breffast. Good morning to me!

Gettin' my eatin' right back on track today.

scott said...

Good to have more of the benchmark and main site wod's...22:05. Great job from Dave this morning.

Jason Buzzard said...

This is always a good one to see. Wasn't too thrilled with the time but happy with the fact that it is over 2 minutes faster than the last time I did it. Always great to see improvment. Hand blisered and started tearing about 70 into the pull ups, had to do finger pull ups for the rest. 19:20. Great job this morning everyone! Was happy to hear that Travis is going to start joining us on a regular basis.

tuck said...

more more more bench marks to come!!!

raif said...

really wanted to do this one but felt i needed to work strength today while somewhat fresh (laid bricks and sod this weekend) Did 50 pullups then 5x5 squats and presses. 255,255,275,285,285 press157,167,172,172,172 then did 5 reps of 185lb thrusters then 21 reps of 155lb thrusters (not continuous) gonna be reeaally sore.

really nice wave of fire-breathers coming along with Jason, Chuck, Chris, David G, Scorcho, Chase, Jarrod, Travis, Scott etc.

We need to have a intragym challenge sometime pitting 6am'ers vs 6pm'ers

david.griffin said...

Damn Raif those are some serious numbers. Great Job. Keep up the hard work. It is soon to pay off at the games.

tuck said...

very good idea... inter-city or texas challenge!

Chris L. said...

Thanks Jason for the snatch help. PR'd at 155. Then PR'd my clean at 225.

15:28 Angie

Chuck9902 said...

I'm in for the challenge as long as Raif starts coming at 6 am!

jared said...

i like it... bring it on, Dwight's ready!
jared