Tuesday Apr 21

Keep those shoulders active and elbows locked throughout the lift!
Overhead Squat, 3-3-3-3-3 reps

Then there's this little nugget of goodness: HERE (NOT WFS)

By 'NOT WFS', we mean it might hurt some people's feelings. I'm just saying...

15 comments:

Chuck9902 said...

basically personal training this morning with only 4 of us. Love the overhead squat...135, 135, 135, 135, 145.

Byron, Bob and Jason all powered through it!

JBalls (Jason C. aka El Scorcho #2) said...

Super Chuck had the highest poundage this morning.

95
95
105
117
117

Byron and Bob got to be "close" buddies this morning while Chuck and I got to know each other a little bit more than either of us were expecting. Those of you who do the workout today will find out what I am referring to.

scott said...

Just Charlie and I this morning.

95
105
115
125
135
135 (only got two up on this one)

Chuck9902 said...

Good work Scott and tell Charlie I said hi!

Mo said...

Deavers = Gawd's gift to Tucker

david.griffin said...

Josh runs us through the ringer quite a bit around GSX so when he worked out today, I grabbed the stopwatch, and did the encouraging. And of course he did a kickbutt job.

Scott, thanks for hanging after class today and working with me. It is always nice to have help.

tuck said...

MO! Go sit in your corner!

CrossFit GSX said...

Mo knows what's up...

Mo said...

You, yer little smokie, and what Army are going to put me in a corner?

Flitter away ya little gnat!

Whasssssup!

CrossFit GSX said...

Didn't you watch the video of the day, about Tucker's army?

Mo said...

I ain't askeered of Tuck. I will take over his Army and become the new leader! He can be our lil cheerleader tho.

tuck said...

Mo - the handstand army is coming for my air gun and to ripp up your floors!

ava said...

That was fun. I like OHS!

67
77
87
95 (pr!, was 1 rep max)
105 (failed, dropped bar on neck, OUCH!--Dont' do that!)
95

Jason Buzzard said...

I am really liking OHS.

135#
145#
157#
167#
179# (got one and then lost it)

Feel like I could have went a bit heavier, was just careful since this was the first time doing this lift heavy.

whisky said...

135, 145, 155, 185, 195fX2