Friday Apr 24

HSPU progression
15 Handstand Push-Ups (HSPU)
1 L Pull-Ups
13 HSPU
3 L Pull-Ups
11 HSPU
5 L Pull-Ups
9 HSPU
7 L Pull-Ups
7 HSPU
9 L Pull-Ups
5 HSPU
11 L Pull-Ups
3 HSPU
13 L Pull-Ups
1 HSPU
15 L Pull-Ups

4 comments:

Jason Buzzard said...

Good times this morning. It is great to see things like HSPU and L pull ups on the WOD. Not something that we do a lot of but they are great. 16 and some change, chasing Travis. Great job this morning everyone!

Mo said...

Is that Mem of the Day Lauren's tush?

Thanks Josh for modifying me my own lil workout today. Doc was happy about my flexibility...going to get back to me later today with advice or suggested limitations...Yes, I added suggested in there...he just said the L word. Bah!

50 squats
10 chin ups

5 rounds

Time: A while :)

Have a great weekend ya Hooligans!

david.griffin said...

HSPU/L sit pull-ups went South quick. Though I did finish in some 28 minutes. It was tough.

If anybody would like to join me I'm going to do the sprint workout from the CF football website this afternoon at 1630. Join me at GSX.

Chris L. said...

Yeah it's Lauren...notice the low elbows in the rack position. Jk
Love you Lauren!!