Suffer(ed) On Saturday

Benchmark WOD "Nicole"
AMRAP, 20 mins.
Run 400m
Max Rep Pull-Ups
Done.

4 comments:

Candice said...

Had to stop the pull ups and knock out push ups on the third or fourth round... Talk about a "rip up your hands week with pull-up!" Rough WOD but, lots of fun...

Time for a nap!

-Candice

scott said...

First time to try Nicole. 7 rnds on the run and 6 on the pull ups. PU's 10, 12, 12, 12, 12, 8.

Griffin smoked this....I don't think he had under 15 pull ups on any rnd.

I heard that we are in for a treat next week with some benchmark wod's. Looking forward to it!

Anonymous said...

Once again a great sat workout. Thanks Buzzard for the tips to help improve my rowing!

Emily

Fitness Fabulous said...

That sounds like some nasty WOD !!