Suffer(ed) On Saturday

Benchmark WOD "Nicole"
AMRAP, 20 mins.
Run 400m
Max Rep Pull-Ups
Done.

4 comments:

Candice said...

Had to stop the pull ups and knock out push ups on the third or fourth round... Talk about a "rip up your hands week with pull-up!" Rough WOD but, lots of fun...

Time for a nap!

-Candice

August 1, 2009 at 10:34 AM
scott said...

First time to try Nicole. 7 rnds on the run and 6 on the pull ups. PU's 10, 12, 12, 12, 12, 8.

Griffin smoked this....I don't think he had under 15 pull ups on any rnd.

I heard that we are in for a treat next week with some benchmark wod's. Looking forward to it!

August 1, 2009 at 11:08 AM
Anonymous said...

Once again a great sat workout. Thanks Buzzard for the tips to help improve my rowing!

Emily

August 1, 2009 at 1:49 PM
Anonymous said...

That sounds like some nasty WOD !!

August 2, 2009 at 6:20 AM

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