Monday October 12

The 0600 Sock Club
3 x 3 Back Squat

“Josh”

21 Overhead Squats
42 Pull-Ups
15 OHS
30 Pull-Ups
9 OHS
18 Pull-Ups

Did you enter your time on Beyond the Whiteboard?

15 comments:

ken c said...

sorry i won't be doing the classes today. ava and i are going to see muse and U2. this is another front loaded week so get ready (as in eat a ton and sleep a lot). if i were going to take a day off it would be thusday (but the thursday wod is fun).

Travis said...

What is the Rx'd weight

Jerod said...

18:05, as Rx'd. With a few rounds of 185 back squats. And one sweat angel.

ken c said...

95lbs. as rx'd for dudes. 65lbs for the womens.

Vanessa said...

Jerod, I'll send you the sweat angel pics asap.

castillo74 said...

335# back squats

Josh 10:06 (i think??)
pullups killed my time
Good luck to the afternooners!

I'm off to U2

Emily said...

115, 125, 125 back squats. Josh 12:26 I think. Pull-ups got me too. My hands ripped with 9 left! Was chasing Ryan and chuck the whole time!

Travis said...

7:24...first time with this WOD. The equipment here at Camp Cook isn't the best but I make it work. Definitely can't drop the weight on the floor. This place is not Crossfit friendly.

I will try to keep up with the workouts the best I can considering the circumstances. I can't wait to get back to my home...GSX! 11 day's and counting.

Jason Buzzard said...

Did Elizabeth instead because of my shoulder. 9:19 as rx'd, PR.

Chuck9902 said...

Foot felt good enough to bet back at it. "Josh" didn't really welcome me back though...12:34.

Jason Buzzard said...

The main thing is that you are consistent with what and how you do things. That way you can track progress. The look on my face was shock, as 2 of the bad ass athletes and people I chase on a regular basis, I just assumed squat cleans.

ken c said...

Marc and Mike D

solid work guys. nothing wrong with doing power cleans its just a different workout creatively named "power elizabeth." next time try it as rx'd with squat cleans and compare.

Charles said...

Is that Power Hari-Kiri or Full Hari-Kiri?

Chuck9902 said...

Are you talking to the Bad Ass Chuck (Charles) or the Wish-I-could-really-Crossfit Chuck (me)? lol

Charles said...

Shh...We're like a Chuck-Transformer-Hive-mind. One Chuck is all Chucks. Whatever that nonsense means.