Suffer(ed) On Saturday

Parker on the pole (not dancing)

5 comments:

Chris L. said...

GSX WOD "The Jack" Check it out at cmlofland.blogspot.com

Vanessa said...

Push jerks, bench, tabata pullups and pushups. First day of "Chuckfit". Haha

Charles said...

http://crossfitoneworld.typepad.com/.a/6a00d8341bf90553ef0120a6462e13970c-800wi

Robert said...

El Scorcho,
Here is the link to the Rockledge Rumble. It is Nov. 14, along North Shore trails of Lake Grapevine.
There is 50K, 30K, and 15K.

http://www.nttr.org/rumble/index.htm

I did 10 miles on Sunday along the Trinity Trails. I felt decent before, during, and after.

JBalls (Jason C. aka El Scorcho #2) said...

Thanks for the link Bob. I think I will go for the 50K. I am not trained up for it so it should be interesting.

Chris Chev should come out and do the 30K. I know he has been training up for an Ultra the early part of next year so this would make a nice practice race.