Seen at GSX

1630 Crew
Joe, solo Filty Fifty. Yikes!

6 comments:

CrossFit GSX said...

I am your personal photographer.

ken c said...

did someone hit themselves with a bar while jerking?

CrossFit GSX said...

Yup.

Parker said...

Joe - You damn over achiever! Stop that crap.

ava said...

I've seen Ken do that so many times, I knew not to panic. ;)

How's your lip?

chirodoctx said...

Remember, retract your neck before the dip and drive. This will accomplish two things: 1) allow a straighter line for bar path and 2)prevent chin concussion.