Thursday November 12

4 rounds for time of:

50m Walking Lunges
50 Sit ups

Development: The Muscle-Up

Video: Puscifer, 'The Mission'


raif said...

Rainmakers were reprezen'in! Took down the Mullets and the Hitless in a double header beat down.

Oh yeah, and I drank this stuff from King's called Nohangover and I feel great! One out of one podiatrists recommend it!

ken c said...

i heard that nohangover stuff is full of estrogen. be careful how much you take. unless you want man boobs of course.

ken c said...

okay you know i'm kidding right?