Monday November 9

“Helen”

3 rounds for time of:

400m Run
21 KB Swings
12 Pull-Ups

An extremely fair, and accurate, test of fitness.

8 comments:

Robert said...

"The Men Who Stare at Goats" is an excellent movie. I think we do some Level 2 Stuff at GSX. Military crowd will enjoy. Finished Helen at 13:40 at RX'd. Did my APFT on Sunday. Hit the max and scored 326 on entended scale for Male, 48. Cross Fit has definitely improved my sit ups, finished with 77 in 2 mins. Also did 68 push ups in 2 mins and 13:44 two mile run.

JBalls (Jason C. aka El Scorcho #2) said...

Way to go on the APFT Bob. Gotta love it when the commander goes out and leads by example.

Travis said...

Awesome job Sir. You put my whole Platoon to shame.

Meredith said...

" Helen " put a hurt on me today!!!
12:51

Jason Buzzard said...

9:13 as rx'd with Cas. Awesome work to everyone at the 430 class today.

raif said...

Hurt, but not as bad as the last couple of times. 9:01.\One of those ones that just has your grippers and lungs throbbing at the end.

Candice said...

Great times guys! Sorry I missed them! I'll have to give this one another shot this weekend. Last time I did it...not so pretty.

scott said...

Great job on your pt testing Robert.

Helen rxd at 10:33. Ryan smoked past me on this one.