Tuesday November 10

Chris vs. "Diane"
10 Broadjumps for distance

Followed by

3 rounds for time of:

15 Deadlifts
12 Hang Power Cleans
9 Front Squats
6 Push Jerks

15 comments:

Chris L. said...

10x1 Max distance broad jumps
then,
WOD
Rx'x weight is 135#/95#

Stefanie said...

Happy Birthday MARINES!!

Jerod said...

14:45

JBalls (Jason C. aka El Scorcho #2) said...

:/

Brennan said...

This was a great WOD but a very difficult one. I was burnt out.16:55 RX'd. Broad jump was the warm up 112" was my best, I jumped116" but fell backwards. It was great to be back.

Travis said...

14:23 as Rx'd. *#%* it sucked. Just push through. Great job everyone in the 6AM class.

Candice said...

Thanks Steph! Happy Birthday to you too! ;) (And anyone else!)Lookin' forward to this WOD...looks fun!

scott said...

Tough wod. 12:30 as rxd. Lifts got a little sloppy. Took everything just to finish this one.
Broad jump @ 112".

Meredith said...

Scott said it "Tough" one for me.. My squats were horrible form due to weakness from "Helen" i am guessing, in lower back... These lifts are gonna take some getting used to for me... 12:22 65#'s to 55#'s..
Broad jump @ 90"

Candice said...

Wrong...not fun! This WOD was rough!

86" jump
10:57 Rx'd

ava said...

11:32 w 65#

raif said...

113 jump. 6:34 wod. Great job to Parker for gutting it out. Epic!

Candice said...

Holy crapola! Nice job, Raif! U got around the time I thought I would get...hahahahaha! Silly, silly woman.

Brennan said...

Damn Raif!! That is outstanding. One day I might be there, but probably not. I would definitely like to do this WOD again when I am in better shape. You are a beast!

Parker said...

109 jump. WOD- Longest time posted record. At least I beat Candice on both ;-)

Raif thanks for cheering me on. I think I was getting close to gutting out on the floor.