Wednesday November 11

3 x 3 Weighted Pull-Ups

5 rounds for time of the following:

7 Overhead Squats
7 Push Ups
250m Row

13 comments:

Jerod said...

Hero Workout "Ryan"
17:04

Jason Buzzard said...

Anyone interested in a Hero WOD today around 430?

stefanie said...

Thank-you Veterans.

Parker said...

It is foolish and wrong to mourn the men who died. Rather we should thank God that such men lived.

- George S. Patton

Roberto said...

Finally getting the hang of this. After yesterday's embarrassment, I decided to glow with a light weight and perfect reps. Still kicked my ass, though.

Candice said...

3X16 kg pull ups
10:01 Rx'd

OHS are finally getting better!

Chris L. said...

For those of you waiting for your FGB4 t-shirts. They are in. Stop by the front desk.

We also have some new GSX Crossfit shirts in for sale. Get one...they are going fast!

Meredith said...

12:38
OHS weak with 35#bar.
1st unassisted kipping pullup today!!! Thank god!! Thank you so much Chuck for all your help!!!

Candice said...

Awesome job on the kipping pull up, Meredith!!!

Meredith said...

Candice,
Thanks so much!! It's small potatoes, but I was so damn excited!!!

castillo74 said...

solid WOD! thanks to Ken for pushing my lazy a$$
11:14 scaled up 135# for OHS

Parker said...

Hey! We Parker's never got our free GSX shirt for signing up for this torture. Here is your opportunity to put one on our now muscle packed bods to advertise that GSX Rocks... For free. :-)

CAttaway said...

Pullups: 3 x 25lb & 1.5 x 35lb
Took some skin off the inside of my knees holding the weight still so I could kip.
11:05 Rx'd.