This Just In...

The WOD for Saturday's Advanced Class will be:

For Time:

30 Thrusters
30 Pull-Ups
30 Hang Power Cleans
30 Ring Dips
30 Power Snatch

Men's weight has been set at 115lbs, women's at 75lbs.

2 comments:

ken c said...

POW!!

Candice said...

more like OUCH!!