Suffer On Saturday, Free Saturday Class

You know the drill, please join us at 9 AM for our free Saturday CrossFit class. All are welcome. The Advanced Class, for members only, will begin at 10 AM. The weather outside couldn't be better!

2 comments:

Chris L. said...

Did the 9AM workout last night with Super Trev
10:48
Then,
Rx'd Class This morning:
30 Thrusters
30 Pull ups
30 Hang Power Cleans
30 Ring Dips
30 OHS
115#/75#

Killer workout, killer athletes
12:36 For Me!

CrossFit GSX said...

Another great one, C.